Current teaching schedule

As the days shorten and the nights get colder, we’ll gather on the mat 5 Wednesday evenings in November and December to calm our nervous systems, dive deep within and focus our attention towards letting go of whatever no longer serves us.

This workshop series will focus on long, supported holds to crack open the spine, center the mind and calm you down as we prepare the body for a restful sleep.

If you suffer from stress, burnout, overwhelm, bad sleep habits or simply could use a grounding and nurturing practice in these hectic times, this workshop series is for you.

Join me on the mat from anywhere in the world from 8-9PM ET on Zoom the following Wednesdays: 11/5, 11/12, 11/19, 12/3, 12/10

Price: $60 for all 5 sessions