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Drop In Class
Welcome to this 3-Week Beginner Yin Yoga Series, a journey designed to introduce you to the transformative power of stillness and deep release.
Unlike faster, muscular styles of yoga, Yin Yoga focuses on your deeper connective tissues—like the fascia, ligaments, and joints. By holding passive postures for extended periods, we give the body the necessary time and space to safely open, hydrate, and release long-held tension.
Each class in this series builds on a core pillar of the practice: edge, stillness and time.
Over three weeks, we will explore:
Week 1: ‘Finding your edge’- How much should one feel during a Yin yoga class and what tools are available to support?
Week 2: ‘Embracing stillness’- How to quiet the physical urge to fidget and calm the mind?
Week 3: ‘The magic of time’- Exploring the final pillar of Yin—holding poses for longer durations. This allows the deeper connective tissues to safely hydrate, lengthen, and release.
Details:
When: Wednesdays 8-9PM ET starting September 16th- 23rd -30th.
Format: Online (Join from your own space)
Focus: The 3 pillars of the Yin Yoga practice
Price: 3 classes: $42/ $14 per class | Drop ins: $18 class ( +access to recording)
(Note: 24 hour cancellation from time of purchase. After 24 hours the series is non-refundable or drop-in is non-refundable. In case I need to cancel, you’ll get a full refund for any canceled classes. Thanks for your understanding!)
Payment through my website is now possible through Paypal. If you don’t want to use Paypal I also accept Venmo and Zelle, just email: contact@mariahochnowski.com and I will email you the info.
What do you need in order to practice these sessions:
2 blocks
1 bolster (or large folded duvet/blanket as substitute)
1 strap (a scarf or even belt works as a substitute)
1 Blanket (two, if you don’t have a bolster)
Yoga mat
Comfortable clothes/socks (layering encouraged, it can get both warm and/or chilly)
Yin yoga is an ideal home practice because it prioritizes the internal experience over physical performance, allowing you to cultivate a "pause button" in your own living space.
Practicing at home decreases self-consciousness. You are free to wear your pajamas, use your own pillows as props, and explore poses without worrying about anyone else. Without the distractions of a traditional group environment, you can focus entirely on your experience and the subtle sensations within your body.
This series requires no prior flexibility or experience. It is simply an invitation to slow down, soften, and reconnect with your body. If you’re pregnant and would like to join, please email me to discuss before signing up for the series: contact@mariahochnowski.com
I’ll be sending out the recording the day after each class so you can revisit the practice as often as you like. Since I sometimes have breaks between series, I want to make sure you have everything you need to keep your practice going on your own schedule. These replays will be available to you all the way until our next series begins!
THIS IS 1 DROP IN CLASS- PLEASE EMAIL ME WHICH DATE YOU WANT TO DROP IN
Welcome to this 3-Week Beginner Yin Yoga Series, a journey designed to introduce you to the transformative power of stillness and deep release.
Unlike faster, muscular styles of yoga, Yin Yoga focuses on your deeper connective tissues—like the fascia, ligaments, and joints. By holding passive postures for extended periods, we give the body the necessary time and space to safely open, hydrate, and release long-held tension.
Each class in this series builds on a core pillar of the practice: edge, stillness and time.
Over three weeks, we will explore:
Week 1: ‘Finding your edge’- How much should one feel during a Yin yoga class and what tools are available to support?
Week 2: ‘Embracing stillness’- How to quiet the physical urge to fidget and calm the mind?
Week 3: ‘The magic of time’- Exploring the final pillar of Yin—holding poses for longer durations. This allows the deeper connective tissues to safely hydrate, lengthen, and release.
Details:
When: Wednesdays 8-9PM ET starting September 16th- 23rd -30th.
Format: Online (Join from your own space)
Focus: The 3 pillars of the Yin Yoga practice
Price: 3 classes: $42/ $14 per class | Drop ins: $18 class ( +access to recording)
(Note: 24 hour cancellation from time of purchase. After 24 hours the series is non-refundable or drop-in is non-refundable. In case I need to cancel, you’ll get a full refund for any canceled classes. Thanks for your understanding!)
Payment through my website is now possible through Paypal. If you don’t want to use Paypal I also accept Venmo and Zelle, just email: contact@mariahochnowski.com and I will email you the info.
What do you need in order to practice these sessions:
2 blocks
1 bolster (or large folded duvet/blanket as substitute)
1 strap (a scarf or even belt works as a substitute)
1 Blanket (two, if you don’t have a bolster)
Yoga mat
Comfortable clothes/socks (layering encouraged, it can get both warm and/or chilly)
Yin yoga is an ideal home practice because it prioritizes the internal experience over physical performance, allowing you to cultivate a "pause button" in your own living space.
Practicing at home decreases self-consciousness. You are free to wear your pajamas, use your own pillows as props, and explore poses without worrying about anyone else. Without the distractions of a traditional group environment, you can focus entirely on your experience and the subtle sensations within your body.
This series requires no prior flexibility or experience. It is simply an invitation to slow down, soften, and reconnect with your body. If you’re pregnant and would like to join, please email me to discuss before signing up for the series: contact@mariahochnowski.com
I’ll be sending out the recording the day after each class so you can revisit the practice as often as you like. Since I sometimes have breaks between series, I want to make sure you have everything you need to keep your practice going on your own schedule. These replays will be available to you all the way until our next series begins!
THIS IS 1 DROP IN CLASS- PLEASE EMAIL ME WHICH DATE YOU WANT TO DROP IN