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Finding your center when the world feels loud isn’t a luxury—it’s a necessity.
Join me for a grounding 4-week Yin Yoga online series designed to be your sanctuary of stillness. This isn't just stretching; it’s a deep dive into a grounding practice specifically curated to give you tools to help stay calm and steady amidst the chaos of daily life and the current affairs of the world.
What to expect:
Deep stillness; each week we will practice Yin poses targeted to release tension and settle the nervous system. Each session is grounded in profound quotes and writings that offer a fresh perspective on everyday questions and inner peace.
Whether you are looking to decompress after a long day or deepen your spiritual practice, these sessions provide the tools to navigate life with a sense of quiet strength.
Details:
When: Wednesdays 8-9PM ET starting April 8th-April 29th
Format: Online (Join from your own space)
Focus: Grounding/ Stillness
Price: 4 classes: $56/ $14 per class | Drop ins: $18 class (Note: 24 hour cancellation from time of purchase. After 24 hours the series is non-refundable or drop-in is non-refundable. In case I need to cancel, you’ll get a full refund for any canceled classes. Thanks for your understanding!) (Note: Payment through my website is now possible through paypal. If you don’t want to use paypal I also accept venmo and zelle, just email: contact@mariahochnowski.com and I will email you the info.
What do you need in order to practice these sessions:
2 blocks
1 bolster (or large folded duvet as substitute)
1 strap (a scarf or even belt works as a substitute)
1 Blanket
Wall space
Yoga mat
Comfortable clothes/socks (layering encouraged, it can get both warm and/or chilly)
Yin yoga is an ideal home practice because it prioritizes the internal experience over physical performance, allowing you to cultivate a "pause button" in your own living space.
Practicing at home decreases self-consciousness. You are free to wear your pajamas, use your own pillows as props, and explore poses without worrying about how you look. Without the distractions of a traditional group environment, you can focus entirely on your experience and the subtle sensations within your body.
Open to all level practitioners. Not ideal during pregnancy due to poses on the stomach. If you’re pregnant and would like to join please reach out to me before booking to discuss options: contact@mariahochnowski.com
I’ll be sending out recordings the day after each class so you can revisit the practice as often as you like. Since I sometimes have breaks between series, I want to make sure you have everything you need to keep your practice going on your own schedule. These replays will be available to you all the way until our next series begins!
Ready to trade the noise for a little more calm?
If you have any questions please email: contact@mariahochnowski.com
THIS IS 1 DROP IN CLASS- PLEASE EMAIL ME WHICH DATE YOU WANT TO DROP IN
Finding your center when the world feels loud isn’t a luxury—it’s a necessity.
Join me for a grounding 4-week Yin Yoga online series designed to be your sanctuary of stillness. This isn't just stretching; it’s a deep dive into a grounding practice specifically curated to give you tools to help stay calm and steady amidst the chaos of daily life and the current affairs of the world.
What to expect:
Deep stillness; each week we will practice Yin poses targeted to release tension and settle the nervous system. Each session is grounded in profound quotes and writings that offer a fresh perspective on everyday questions and inner peace.
Whether you are looking to decompress after a long day or deepen your spiritual practice, these sessions provide the tools to navigate life with a sense of quiet strength.
Details:
When: Wednesdays 8-9PM ET starting April 8th-April 29th
Format: Online (Join from your own space)
Focus: Grounding/ Stillness
Price: 4 classes: $56/ $14 per class | Drop ins: $18 class (Note: 24 hour cancellation from time of purchase. After 24 hours the series is non-refundable or drop-in is non-refundable. In case I need to cancel, you’ll get a full refund for any canceled classes. Thanks for your understanding!) (Note: Payment through my website is now possible through paypal. If you don’t want to use paypal I also accept venmo and zelle, just email: contact@mariahochnowski.com and I will email you the info.
What do you need in order to practice these sessions:
2 blocks
1 bolster (or large folded duvet as substitute)
1 strap (a scarf or even belt works as a substitute)
1 Blanket
Wall space
Yoga mat
Comfortable clothes/socks (layering encouraged, it can get both warm and/or chilly)
Yin yoga is an ideal home practice because it prioritizes the internal experience over physical performance, allowing you to cultivate a "pause button" in your own living space.
Practicing at home decreases self-consciousness. You are free to wear your pajamas, use your own pillows as props, and explore poses without worrying about how you look. Without the distractions of a traditional group environment, you can focus entirely on your experience and the subtle sensations within your body.
Open to all level practitioners. Not ideal during pregnancy due to poses on the stomach. If you’re pregnant and would like to join please reach out to me before booking to discuss options: contact@mariahochnowski.com
I’ll be sending out recordings the day after each class so you can revisit the practice as often as you like. Since I sometimes have breaks between series, I want to make sure you have everything you need to keep your practice going on your own schedule. These replays will be available to you all the way until our next series begins!
Ready to trade the noise for a little more calm?
If you have any questions please email: contact@mariahochnowski.com
THIS IS 1 DROP IN CLASS- PLEASE EMAIL ME WHICH DATE YOU WANT TO DROP IN