In this 5 week Yin Yoga Series we’ll be exploring Yin poses that target the spine, torso and hips.

In this 5 week Yin yoga series we’ll explore Yin poses that target the spine, torso and hips.

As the days shorten and the nights get colder, we’ll gather on the mat 5 Wednesday evenings in November and December to calm our nervous systems, dive deep within and focus our attention towards letting go of whatever no longer serves us.

If you find yourself feeling tired lately, dealing with stress, burnout, overwhelm, bad sleep habits or simply could use a grounding and nurturing practice in these hectic times, this workshop series is for you. 

The classes will focus on long, supported holds to open the spine, center the mind and calm you down, as we prepare the body for a restful sleep. Each class will have a different focal point, but certain poses will be practiced continuously through the series for the participants to experience the effects and benefits of a consistent and continuous Yoga practice. 

We’ll practice getting out of our heads and into our bodies, releasing stress through mindful breathing, allowing you to take a step back and assess what you really need at the given time. 

During practice we will explore of the first limb of the 8 Limbs of Yoga, The Yamas:

Ahimsa: Non-harming

Satya: Truthfulness and honesty

Asteya: Non-stealing

Brahmacarya:”Right use of energy”

Aparigraha: Non-attachment

Variations to poses offered throughout class to suit your personal needs.

Open to all level practitioners. Not ideal during pregnancy due to poses on the stomach. If you’re pregnant and would like to join please reach out to me before booking to discuss options: contact@mariahochnowski.com

Join me on the mat from anywhere in the world from 8-9PM ET on Zoom the following Wednesdays:

Wednesday 11/5 (Ahimsa)

Wednesday 11/12 (Satya)

Wednesday 11/19 (Asteya)

(Note: we skip Thanksgiving Week)

Wednesday 12/3 (Brahmacarya)

Wednesday 12/10 (Aparigraha)

What do you need in order to practice these sessions:

2 blocks

1 bolster (or large folded duvet as substitute)

1 strap (a scarf or even belt works as a substitute)

1 Blanket

Wall space

Yoga mat

Comfortable clothes/socks  (layering encouraged, it can get a little chilly)

PRICE: $60 for all 5 classes 

(Note: I have made my group classes more affordable for greater accessibility and this time I have decided not to offer a single class option. If you know you’ll miss a class you can give that class to a friend who can attend by emailing me at least two hours prior to the class letting me know. 24 hour cancellation from time of purchase. After 24 hours the series is non-refundable. In case I need to cancel, you’ll get a full refund for any canceled classes. Thanks for your understanding!) If you have any questions regarding this please email: contact@mariahochnowski.com

(Note: Payment through my website is now possible through paypal. If you don’t want to use paypal I also accept venmo and zelle, just email: contact@mariahochnowski.com and I will email you the info.