5 Week Yin Yoga Series: Let in the light

As the days shorten and the nights get colder, we’ll gather on the mat 5 Wednesday evenings in November and December to calm our nervous systems, dive deep within and focus our attention towards letting go of whatever no longer serves us.

This workshop series will focus on long, supported holds to crack open the spine, center the mind and calm you down as we prepare the body for a restful sleep.

If you suffer from stress, burnout, overwhelm, bad sleep habits or simply could use a grounding and nurturing practice in these hectic times, this workshop series is for you.

Join me on the mat from anywhere in the world from 8-9PM ET on Zoom the following Wednesdays:

Wednesday 11/5

Wednesday 11/12

Wednesday 11/19

(Note we skip Thanksgiving Week)

Wednesday 12/3

Wednesday 12/10

Once you have signed up and paid for the series you’ll receive an email with the Zoom link and more information about the series within 48 hours. If you need to cancel within the first 24 hours (during the cancelation window) please email contact@mariahochnowski.com as soon as possible and within 24 hours of booking the series.

Can’t wait to see you one the mat!