In this Yin Yoga Series we’ll be exploring Yin poses for surrender, relaxation and nervous-system reset.
In this 5 week Yin yoga series we’ll explore Yin poses that promote relaxation and a sense of ease in the body, leaving you feeling more spacious and calm after each class.
As the days get longer and the light slowly returns we’ll gather on mat 5 Wednesday evenings in February and March to calm our nervous systems, dive deep within and focus our attention towards letting go of whatever no longer serves us.
If you find yourself anxious or overwhelmed about the world and the constant unrest or simply could use a grounding and nurturing practice to keep you centered, this workshop series is for you.
The classes will focus on long, supported holds to open the spine, center the mind and calm you down, as we prepare the body for a restful sleep or relaxed evening. Each class will have a different focal point, but certain poses will be practiced continuously through the series for the participants to experience the effects and benefits of a consistent and continuous Yoga practice.
We’ll practice getting out of our heads and into our bodies, releasing stress through mindful breathing, allowing you to take a step back and assess what you really need at the given time.
During practice we will explore of the second limb of the 8 Limbs of Yoga, The Niyamas, one niyama per class. It would be ideal to join for the whole series to get the full scope of the Niyamas, however classes are designed to be drop-in friendly, so you won’t feel lost if you’re only available to drop-in once or twice.
Variations to poses offered throughout class to suit your personal needs.
Open to all level practitioners. Not ideal during pregnancy due to poses on the stomach. If you’re pregnant and would like to join please reach out to me before booking to discuss options: contact@mariahochnowski.com
Join me on the mat from anywhere in the world from 8-9PM ET on Zoom the following Wednesdays:
Wednesday 2/4 (Saucha)
Wednesday 2/11 (Santosha)
Wednesday 2/18 (Tapas)
Wednesday 2/25 (Svadhyaya)
Wednesday 3/4 (Isvara-Pranidhana)
What do you need in order to practice these sessions:
2 blocks
1 bolster (or large folded duvet as substitute)
1 strap (a scarf or even belt works as a substitute)
1 Blanket
Wall space (can be omitted if none is available)
Yoga mat
Comfortable clothes/socks (layering encouraged, it can get a little chilly)
PRICE: $70 for all 5 classes ($14 per class)
Drop In: $18 (Drop-ins can be booked until 1 hour before the class, pease email me for drop-ins)
(Note: 24 hour cancellation from time of purchase. After 24 hours the series and drop-in is non-refundable. In case I need to cancel, you’ll get a full refund for any canceled classes. Thanks for your business and understanding!)
Payment through my website is now possible through paypal. I also accept venmo and zelle, just email: contact@mariahochnowski.com and I will email you the info.
Once you have signed up and paid you’ll receive an email with more information about the series within 48 hours. If you need to cancel within the first 24 hours (during the cancelation window) please email contact@mariahochnowski.com as soon as possible and within 24 hours of booking the series.
Can’t wait to see you one the mat!
In this Yin Yoga Series we’ll be exploring Yin poses for surrender, relaxation and nervous-system reset.
In this 5 week Yin yoga series we’ll explore Yin poses that promote relaxation and a sense of ease in the body, leaving you feeling more spacious and calm after each class.
As the days get longer and the light slowly returns we’ll gather on mat 5 Wednesday evenings in February and March to calm our nervous systems, dive deep within and focus our attention towards letting go of whatever no longer serves us.
If you find yourself anxious or overwhelmed about the world and the constant unrest or simply could use a grounding and nurturing practice to keep you centered, this workshop series is for you.
The classes will focus on long, supported holds to open the spine, center the mind and calm you down, as we prepare the body for a restful sleep or relaxed evening. Each class will have a different focal point, but certain poses will be practiced continuously through the series for the participants to experience the effects and benefits of a consistent and continuous Yoga practice.
We’ll practice getting out of our heads and into our bodies, releasing stress through mindful breathing, allowing you to take a step back and assess what you really need at the given time.
During practice we will explore of the second limb of the 8 Limbs of Yoga, The Niyamas, one niyama per class. It would be ideal to join for the whole series to get the full scope of the Niyamas, however classes are designed to be drop-in friendly, so you won’t feel lost if you’re only available to drop-in once or twice.
Variations to poses offered throughout class to suit your personal needs.
Open to all level practitioners. Not ideal during pregnancy due to poses on the stomach. If you’re pregnant and would like to join please reach out to me before booking to discuss options: contact@mariahochnowski.com
Join me on the mat from anywhere in the world from 8-9PM ET on Zoom the following Wednesdays:
Wednesday 2/4 (Saucha)
Wednesday 2/11 (Santosha)
Wednesday 2/18 (Tapas)
Wednesday 2/25 (Svadhyaya)
Wednesday 3/4 (Isvara-Pranidhana)
What do you need in order to practice these sessions:
2 blocks
1 bolster (or large folded duvet as substitute)
1 strap (a scarf or even belt works as a substitute)
1 Blanket
Wall space (can be omitted if none is available)
Yoga mat
Comfortable clothes/socks (layering encouraged, it can get a little chilly)
PRICE: $70 for all 5 classes ($14 per class)
Drop In: $18 (Drop-ins can be booked until 1 hour before the class, pease email me for drop-ins)
(Note: 24 hour cancellation from time of purchase. After 24 hours the series and drop-in is non-refundable. In case I need to cancel, you’ll get a full refund for any canceled classes. Thanks for your business and understanding!)
Payment through my website is now possible through paypal. I also accept venmo and zelle, just email: contact@mariahochnowski.com and I will email you the info.
Once you have signed up and paid you’ll receive an email with more information about the series within 48 hours. If you need to cancel within the first 24 hours (during the cancelation window) please email contact@mariahochnowski.com as soon as possible and within 24 hours of booking the series.
Can’t wait to see you one the mat!
Image 1 of 1